Blackberries are a superfood with beneficial vitamins, minerals, fiber, and antioxidants. They’re low in calories, carbs, and fat. Blackberries may even fight cancer and help prevent heart disease.
Just one cup of raw blackberries has 30.2 mg trusted Source of vitamin C. That’s one third of the recommended Daily Value (DV).
Just one cup of raw blackberries provides 28.5 micrograms trusted Source of vitamin K, nearly one quarter of the DV for adults and children 4 years and older.
Vitamin K is the reason you don’t bleed profusely when you cut yourself: It helps your blood clot. Vitamin K also plays a role in bone metabolism. Vitamin K deficiency may lead to bone thinning and bone fractures. It may cause easy bruising.
Our Blackberries are picked in peak season and flash frozen!
Just one cup of raw blackberries has 30.2 mg trusted Source of vitamin C. That’s one third of the recommended Daily Value (DV).
Just one cup of raw blackberries provides 28.5 micrograms trusted Source of vitamin K, nearly one quarter of the DV for adults and children 4 years and older.
Vitamin K is the reason you don’t bleed profusely when you cut yourself: It helps your blood clot. Vitamin K also plays a role in bone metabolism. Vitamin K deficiency may lead to bone thinning and bone fractures. It may cause easy bruising.
Our Blackberries are picked in peak season and flash frozen!
