We grow Elderberries in our orchard in Lac La Biche. They are not part of our U-Pick because we use them to make syrup and mead.
Elderberry Health Benefits
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too.
Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
Elderberry Nutrition
Elderberries are high in vitamin C (52.2 milligrams per cup) and dietary fiber (10.2 grams per cup). One cup of elderberries also has:
26.7 grams of carbs
0.7 grams of fat
1 gram of protein
Elderberry is an antioxidant, and researchers think the compound that makes it blue lowers inflammation
It’s also been used as a treatment for:
Constipation
Joint and muscle pain
Infections that affect how you breathe
Headaches
Fever
Kidney problems
Epilepsy
Minor skin conditions
Stress
Elderberry Effectiveness
Elderberry gets a lot of support as a healing agent through word of mouth and old wives’ tales, but its success in medical tests is less definite. edit.
Elderberry Health Benefits
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too.
Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
Elderberry Nutrition
Elderberries are high in vitamin C (52.2 milligrams per cup) and dietary fiber (10.2 grams per cup). One cup of elderberries also has:
26.7 grams of carbs
0.7 grams of fat
1 gram of protein
Elderberry is an antioxidant, and researchers think the compound that makes it blue lowers inflammation
It’s also been used as a treatment for:
Constipation
Joint and muscle pain
Infections that affect how you breathe
Headaches
Fever
Kidney problems
Epilepsy
Minor skin conditions
Stress
Elderberry Effectiveness
Elderberry gets a lot of support as a healing agent through word of mouth and old wives’ tales, but its success in medical tests is less definite. edit.
